Wellness at the Midyear Meeting

Tips & Tricks for A Healthy Experience

• Hydrate All Day! Bring your reusable water bottle to conveniently fill-up at designated water stations throughout the convention center.
• Wear comfortable shoes.
• Carry healthy snacks to keep your body fueled (nuts, dried fruit, power bars).
• Meditate to help you relax and reduce stress.
• Get your sleep. Pack a sleep mask and earplugs.
• Say hello to the sun. Wake up, open the curtains, and start moving. Get exposure to daylight to help balance your body clock.
• Stay active to keep your body moving.
• Stop by the Exhibit Hall during open hours for a complimentary seated massage!

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Meditation/Quiet Room

Visit this room, intended to provide a quiet, calm space for attendees to meditate, pray and spend time away from noise, lights, and other stimuli of the meeting spaces.

Please note, the meditation/quiet room is not available for conversations or meetings. Cell phones should be silenced and not used in this space; please respect the intent of the space. Check the ASHP LIVE! App for exact location and hours.

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